Happy February!

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February is here!!
Can you believe it’s already the second month of 2017? And although it may be the shortest month of the year, we have it filled with lots of fun stuff for you guys!First, there is football! Sunday, February 5th, I’m sure many of you will be watching the New England Patriots versus the Atlanta Falcons. And we have all the snacks and munchies that you will need while watching all those great commercials too!!Then there is Valentine’s Day! We love to show love everyday!!! And the month of Febraury is a great time to show a little extra! Stop in to pick up a card, some chocolates and valentine cards for the kids if you need!Along with Valentine’s Day, February marks American Heart Month, a great time to commit to a healthy lifestyle and make small changes that can lead to a lifetime of heart health. Heart disease is the leading cause of death for men and women.Check out the American Heart Association website at: http://www.heart.org for some great tips and changes  you can make to help your heart out!!

Winter is hanging on…..
We have all your cold and flu needs! Want to boost your immune system? We can help!!
Need something for that scratchy throat? We can help with that too! Stop in to see our Cold and Flu display right in the front of the store to get anything you may need!

Nature’s Pantry
Game Day Guacamole
Stop by our Produce department to pick up everything you need to make our favorite recipe!

– 4 Ripe Avocados
– 1/2 Medium Yellow Onion, Diced
– 1 Large Tomato or 2 Roma Tomatoes, Diced
– 1 Jalepeno Pepper, Diced
– Salt
– 1 Lemon or Lemon Juice
– Tortilla Chips of your choice

Scoop the avocados into a large mixing bowl. Use a fork to gently mash the avocados to keep their natural chunkiness. Mix chopped tomatoes, onion and jalepeno together into avocados. Take the diced veggies and add to the avocados. Add lemon sparingly to help smooth out the texture. Add salt to taste. Sit back and enjoy.

Valentine’s Day is Tuesday, February 14th……..
We have some great gift ideas, and chocolates, and goodies….
Stop in and see our display and pick up something special for your someone special (or treat yourself, too)!

The Big Game is Sunday, February 5th!

Let us help you get ready to celebrate!!
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Keep A Look Out for
Upcoming Events in Fishkill!!

Keep an eye out for our great guest speakers that come in to teach you all the great ways to get healthy and stay healthy.

Right now, we have Jenn Gibbons, a Wholistic Health Practitioner, planning out some great seminars. She had a fantastic time last weekend talking about repairing your digestive complaints utilizing botanicals, supplements and food. I can’t wait to see what she had up her sleeve for the February 25th seminar on improving your stomach’s function and healing your intestines!

If you want to join us for this Functional Health Education Seminar, make sure to sign up with our cashiers so we can save your spot!!!

We’ll have our Earth Day event in April…..I know that seems far away but it’s never too early to start planning!

February is American Heart Month!
Here’s a Heart Healthy Recipe to try!
Spinach Salad with Orange Vinaigrette

Spinach Salad with Orange Vinaigrette
4 Servings
Ingredients:

icon-calories 105 Caloriesper serving
icon-sat-fat 1.5 g Sat. Fatper serving
icon-sodium 92 mg Sodiumper serving

Tip: Serving size 2 cups salad and 2 tablespoons dressing 
Directions:

This recipe is brought to you by the American Heart Association’s Go Red For Women movement. Recipe copyright © 2016 by the American Heart Association. Look for other delicious recipes in American Heart Association cookbooks, available from booksellers everywhere or online at heart.org/cookbooks..

FISHKILL
1545 Route 52, Suite 20
Fishkill, New York 12524

845.765.2023
Hours: 

Monday – Friday: 8am – 9pm
Saturday: 8am – 8pm
Sunday: 8am – 6pm

NEW WINDSOR
436 Blooming Grove Turnpike
New Windsor, New York 12553  

845.565.4945  
Hours: 
Monday – Friday: 8am – 9pm
Saturday: 8am – 8pm
Sunday: 8am – 6pm

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